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Food database and calorie counter Source: Member

Sunshine

Cheez-It Mozzarella

Nutrition Facts
Serving Size 25 crackers (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member klugkm on 10 May 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
Carbohydrates, 19g (50%) Fat, 7g (42%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
19g
Protein
3g
There are 150 calories in a 25 crackers serving of Sunshine Cheez-It Mozzarella.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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Recently eaten by:

Setarry104
on 01 May 2013
Contempt
on 11 April 2013
czeagler
on 31 March 2013
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on 26 March 2013

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