Register or Sign In
Food database and calorie counter Source: Member

Subway

Veggie Delite Salad

Nutrition Facts
Serving Size 1 salad (271g)
 
Amount Per Serving
Calories from Fat 9
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sbrooks on 15 Aug 12.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
Carbohydrates, 9g (63%) Fat, 1g (16%) Protein, 3g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1g
Carbs
9g
Protein
3g
There are 50 calories in a 1 salad serving of Subway Veggie Delite Salad.
Calorie breakdown: 16% fat, 63% carbs, 21% protein.

Related Salads from Subway:

Black Forest Ham Salad
Buffalo Chicken Salad
Cold Cut Trio Salad
Double Chicken Chopped Salad
Grilled Chicken and Baby Spinach Salad
Italian BMT Salad
  find more subway salads products

More products from Subway:

Egg Patty
Egg White & Cheese on Flatbread
Black Forest Ham, Egg & Cheese Muffin Melt
Chipotle Southwest Sauce
6" Subway Club
  view all subway products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 salad
or Cancel
 

Recently eaten by:

litig8r187
on 22 May 2013
Alotlighter
on 20 May 2013
M0pp3ry
on 22 May 2013
pow
on 20 May 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.