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Food database and calorie counter Source: Mobile User

Subway

Roast Beef Salad

Nutrition Facts
Serving Size 1 salad (347g)
 
Amount Per Serving
Calories from Fat 30
Calories 140
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 450mg 19%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 18g  
 
Vitamin A 25% Vitamin C 45%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (22%)
 
Protein (50%)
Carbohydrates, 10g (28%) Fat, 3.5g (22%) Protein, 18g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3.5g
Carbs
10g
Protein
18g
There are 140 calories in a 1 salad serving of Subway Roast Beef Salad.
Calorie breakdown: 22% fat, 28% carbs, 50% protein.

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Recently eaten by:

New_Direction
on 15 June 2013
B.M.Silvester
on 15 June 2013
AliceSteiner
on 08 June 2013
SyVag
on 07 June 2013

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