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Food database and calorie counter Source: Member

Subway

6" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (243g)
 
Amount Per Serving
Calories from Fat 150
Calories 520
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1400mg 58%
Total Carbohydrate 43g 14%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 18g  
 
Vitamin A 8% Vitamin C 6%
Calcium 50% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Subway.com 15/16/12:

Bread
Italian
Cheese
Provolone
Veggies
Lettuce
Tomatoes
Red Onions
Banana Peppers
Sauces
None
Information for this food was submitted to the FatSecret food database by member feldill on 10 Apr 08, and last modified on 16 May 13 by member DavesGrl .

Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
Carbohydrates, 43g (35%) Fat, 28g (51%) Protein, 18g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
520
Fat
28g
Carbs
43g
Protein
18g
There are 520 calories in a 1 sandwich serving of Subway 6" Italian BMT.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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Recently eaten by:

Karenka2012
on 25 May 2013
michael john
on 23 May 2013
pckttl
on 24 May 2013
jerzee1120
on 22 May 2013

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