Food database and calorie counter

Sprouts Farmers Market

Pumpkin Seeds Raw

Nutrition Facts

Serving Size

1/4 Cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

14mg

Iron

3.00mg

17%

Potassium

243mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 23 04:57 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 Cup (30 g) of Sprouts Farmers Market Pumpkin Seeds Raw.

Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Sprouts Farmers Market:

Chia Seeds
Organic Chia Seeds Black
Flaxseed Meal

More Products from Sprouts Farmers Market:

Grain Free Tortilla Chips
Garden Salad
Rosemary Citrus Shrimp
Organic Cheese Square Crackers
Chicken Tortilla Soup
	view all sprouts farmers market products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	view more seeds nutritional info

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