Grace Jack Mackerel Calories and Nutritional Information

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1 to 10 of 1000 for Grace Jack Mackerel

Jack Mackerel (Grace)

Per 4 oz - Calories: 137kcal | Fat: 3.30g | Carbs: 0.70g | Protein: 26.00g Nutrition Facts - Similar

Mackerel (Grace)

Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 10.00g Nutrition Facts - Similar

Mackerel in Tomato Sauce (Grace)

Per 1/2 can - Calories: 90kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 13.00g Nutrition Facts - Similar

Jack Mackerel (Drained Solids, Canned)

Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g
Other sizes: 1 cup - 296kcal , 1 oz of boneless - 44kcal , 1 cubic inch - 25kcal , more... Nutrition Facts - Similar

Pickled Mackerel

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Protein: 6.40g
Other sizes: 1 serving - 70kcal , 100 g - 249kcal , more... Nutrition Facts - Similar

Mackerel

Per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Protein: 19.32g
Other sizes: 1 oz of boneless - 47kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Colby Jack Cheese

Per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Protein: 6.84g
Other sizes: 1 cup of shredded - 434kcal , 1 cup of diced - 507kcal , 1 serving - 108kcal , more... Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

Per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Protein: 20.07g
Other sizes: 1 fillet - 356kcal , 3 oz - 134kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Smoked Mackerel

Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Salted Mackerel

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal , 1 cup of flaked - 415kcal , 1 piece - 244kcal , more... Nutrition Facts - Similar

Related searches for: **Grace Jack Mackerel**
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