Captain D's Flounder Calories and Nutritional Information

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11 to 20 of 474 for Captain D's Flounder

Per 1 serving - Calories: 280kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 1.00g Nutrition Facts - Similar

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , 1 serving - 175kcal , more... Nutrition Facts - Similar

Flounder with Chopped Broccoli (Diet Frozen Meal)

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g
Other sizes: 1 serving - 242kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Captain Jack's Buried Treasure (Miller's Ale House)

Per 1 slice - Calories: 1490kcal | Fat: 79.00g | Carbs: 187.00g | Protein: 17.00g Nutrition Facts - Similar

Captain Lawrence Hop Commander - 12oz (Taco Bell)

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g Nutrition Facts - Similar

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Protein: 24.61g
Other sizes: 1 serving - 295kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g
Other sizes: 1 fillet - 148kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Captain Morgan Hickory Smoked Pulled Pork (Curly's)

Per 3 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 13.00g Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g
Other sizes: 3 oz - 99kcal , 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Related searches for: **Captain D's Flounder**
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