Captain D's Flounder Calories and Nutritional Information

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1 to 10 of 495 for Captain D's Flounder

Flounder

Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Baked or Broiled Flounder

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Smoked Flounder

Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal , 1 piece - 44kcal , 1 serving - 186kcal , more... Nutrition Facts - Similar

Jimmy D's Pancake Griddlers (Jimmy Dean)

Per 1 sandwich - Calories: 230kcal | Fat: 8.00g | Carbs: 33.00g | Protein: 9.00g Nutrition Facts - Similar

Cooked Flounder

Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 fillet - 173kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes: 1 oz of boneless - 32kcal , 1 fillet - 148kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes: 100 g - 158kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Jimmy D's Griddle Sticks (Jimmy Dean)

Per 1 piece - Calories: 170kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 7.00g Nutrition Facts - Similar

Jimmy D's Breakfast Minis (Jimmy Dean)

Per 2 package - Calories: 230kcal | Fat: 10.00g | Carbs: 25.00g | Protein: 11.00g Nutrition Facts - Similar

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