Food database and calorie counter

Sea Island

Lemon Pepper Fish

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

531

% Daily Values*

Total Fat

7.24g

Saturated Fat

1.108g

Trans Fat

0.000g

Polyunsaturated Fat

1.649g

Monounsaturated Fat

0.591g

Cholesterol

84mg

28%

Sodium

1738mg

76%

Total Carbohydrate

77.74g

28%

Dietary Fiber

19.8g

71%

Sugars

6.64g

Protein

49.97g

Vitamin D

Calcium

Iron

Potassium

1377mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 13 08:07 PM

Source: FatSecret Platform API

27%

of RDI*

(531 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (11%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

531

Fat

7.24g

Carbs

77.74g

Protein

49.97g

There are 531 calories in 1 serving of Sea Island Lemon Pepper Fish.

Calorie breakdown: 11% fat, 54% carbs, 35% protein.

Other Types of Fish:

Grilled Fish
Tilapia (Fish)
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Fish
Mahi Mahi
Baked or Broiled Salmon
	view more fish nutritional info

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