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Food database and calorie counter Source: Member

Schwan's

Wild Rice Pilaf

Nutrition Facts
Serving Size 1 cup (107g)
 
Amount Per Serving
Calories from Fat 40
Calories 150
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 2.5g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katturn on 02 Sep 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (27%)
 
Protein (7%)
Carbohydrates, 25g (66%) Fat, 4.5g (27%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
4.5g
Carbs
25g
Protein
3g
There are 150 calories in a 1 cup serving of Schwan's Wild Rice Pilaf.
Calorie breakdown: 27% fat, 66% carbs, 7% protein.

Related Rice from Schwan's:

Fried Rice
MicroSteam Brown Rice

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Mac & Cheese Bites
Ham & Cheese Pouches
Super Sweet Cut Corn
  view all schwan's products

Other types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
 
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Recently eaten by:

Gym Rat
on 06 May 2013
OutdoorsinCO
on 07 March 2013
Patsprincess
on 08 March 2013
womey
on 26 February 2013

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