Food database and calorie counter

Schwan's

Wild Rice Pilaf

Nutrition Facts

Serving Size

1 cup (107 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

2.500g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.70mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

2.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 29 Nov 23 06:55 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (27%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

4.5g

Carbs

25g

Protein

There are 150 calories in 1 cup (107 g) of Schwan's Wild Rice Pilaf.

Calorie breakdown: 27% fat, 66% carbs, 8% protein.

Related Pilaf from Schwan's:

Five Grain Rice Pilaf

Related Rice from Schwan's:

Chicken Flavored Rice
Vegetable Fried Rice
Risotto
Cilantro Lime Rice
Fried Rice

More Products from Schwan's:

Multigrain Orzo, Quinoa & Vegetable Blend
Shredded Chipotle Chicken Tacos
Classic Crust Supreme Pizza
Beef & Chicken Chili with Beans
Jumbo Cooked Shrimp
	view all schwan's products

Other Types of Pilaf:

Seeds of Change Turkish Seven Grain Pilaf
Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Tasty Bite Tandoori Pilaf
Wheat Pilaf
	view more pilaf nutritional info

Other Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Flavored Rice
	view more wild rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice
	Real Appeal Easy Seafood Paella
	Real Appeal Nigerian Native Jollof Rice
	Real Appeal Sausage Pepper Cauliflower Rice Skillet
	Real Appeal Cabbage Rice
	Real Appeal Taco Rice Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.