Food database and calorie counter

Saffron Road

Lamb Saag

Nutrition Facts

Serving Size

1 container (312 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

590mg

26%

Total Carbohydrate

36.00g

13%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Feb 13 02:50 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (22%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

36g

Protein

19g

There are 300 calories in 1 container (312 g) of Saffron Road Lamb Saag.

Calorie breakdown: 22% fat, 51% carbs, 27% protein.

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