Food database and calorie counter

Saffron Road

Chana Saag

Nutrition Facts

Serving Size

1 container (312 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

5mg

Sodium

590mg

26%

Total Carbohydrate

78.00g

28%

Dietary Fiber

8.0g

29%

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

390mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 14 03:54 PM

Source: FatSecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (15%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

Carbs

78g

Protein

12g

There are 420 calories in 1 container (312 g) of Saffron Road Chana Saag.

Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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