Food database and calorie counter

Source: Member

RiceSelect

Orzo Whole Wheat Pasta

Nutrition Facts

Serving Size 1/3 cup (56g)

Amount Per Serving

Calories from Fat 10

Calories 195

% Daily Values*

Total Fat 1g

Saturated Fat -

Cholesterol -

Sodium 0mg

Total Carbohydrate 39g

13%

Dietary Fiber 9g

36%

Sugars -

Protein 7g

Vitamin A -

Vitamin C -

Calcium 4%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Hoganbc on 23 Jun 12.

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10%

of RDI*

(195 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (5%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

195

Fat

Carbs

39g

Protein

There are 195 calories in a 1/3 cup serving of RiceSelect Orzo Whole Wheat Pasta.

Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Related Pasta from RiceSelect:

	Original Couscous Quality Durum Wheat Moroccan Style Pasta
	Orzo Tri-Color Pasta

More products from RiceSelect:

	Texmati Light Brown Rice
	Texmati White Rice
	Organic Texmati Brown Rice Long Grain American Basmati
	Kasmati Indian-Style Basmati Rice
	Jasmati Long Grain American Jasmine Rice
	view all riceselect products

Other types of Pasta:

	Spaghetti
	Pasta with Meat Sauce
	Meatless Pasta with Tomato Sauce
	Whole Wheat Spaghetti
	Macaroni
	Lasagna with Meat
	view more pasta nutritional info

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