Food database and calorie counter

Rice-A-Roni

Parmesan & Romano Cheese

Nutrition Facts

Serving Size

1 cup prepared (56 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

770mg

33%

Total Carbohydrate

40.00g

15%

Dietary Fiber

1.0g

Sugars

3.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 May 15 04:29 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (13%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

40g

Protein

There are 210 calories in 1 cup prepared (56 g) of Rice-A-Roni Parmesan & Romano Cheese.

Calorie breakdown: 13% fat, 77% carbs, 10% protein.

More Products from Rice-A-Roni:

Country Cheddar
Chicken Flavor Lower Sodium
Rice Pilaf
Herb & Butter
Buffalo Chicken
	view all rice-a-roni products

Other Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
	view more parmesan cheese nutritional info

Other Types of Romano Cheese:

BelGioioso Romano Shredded Cheese
Grated Romano Cheese
Trader Joe's Pecorino Romano
Locatelli Pecorino Romano
Wegmans Pecorino Romano
Romano Cheese
	view more romano cheese nutritional info

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