Food database and calorie counter

Real Appeal

Spice Rubbed Chicken with Red Lentil Dal

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

403

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

555mg

24%

Total Carbohydrate

36.00g

13%

Dietary Fiber

9.0g

32%

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

38.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 22 12:18 AM

Source: FatSecret Platform API

20%

of RDI*

(403 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (27%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

403

Fat

12g

Carbs

36g

Protein

38g

There are 403 calories in 1 serving of Real Appeal Spice Rubbed Chicken with Red Lentil Dal.

Calorie breakdown: 27% fat, 36% carbs, 38% protein.

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