Food database and calorie counter

Ready Pac

Lemon Arugula Salad

Nutrition Facts

Serving Size

1 bowl (145 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

30mg

10%

Sodium

660mg

29%

Total Carbohydrate

8.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

195mg

15%

Iron

1.00mg

Potassium

252mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 21 11:13 PM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (74%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

26g

Carbs

Protein

13g

There are 310 calories in 1 bowl (145 g) of Ready Pac Lemon Arugula Salad.

Calorie breakdown: 74% fat, 10% carbs, 16% protein.

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Greek Salad
	view more salads nutritional info

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