Food database and calorie counter

Quaker

Breakfast Flats - Blueberry Nut

Nutrition Facts

Serving Size

3 bars (40 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

9.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 18 02:29 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (34%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

27g

Protein

There are 180 calories in 3 bars (40 g) of Quaker Breakfast Flats - Blueberry Nut.

Calorie breakdown: 34% fat, 59% carbs, 7% protein.

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