Food database and calorie counter

Publix

Panko Breaded Alaskan Pollock Fillets

Nutrition Facts

Serving Size

2 pieces (113 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

4.500g

Cholesterol

40mg

13%

Sodium

600mg

26%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 20 06:08 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (37%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

21g

Protein

14g

There are 220 calories in 2 pieces (113 g) of Publix Panko Breaded Alaskan Pollock Fillets.

Calorie breakdown: 37% fat, 38% carbs, 25% protein.

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