Food database and calorie counter  

Publix

Orange Roughy

Nutrition Facts
Serving Size 2/3 fillet (84 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
16.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.40mg
2%
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Nov 23 06:11 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
0g
Protein
16g
There are 80 calories in 2/3 fillet (84 g) of Publix Orange Roughy.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Related Fish from Publix:

Swai Fresh Frozen Fillets
Cod Loins
Parmesan Crusted Salmon
Tilapia Fillets, Crabmeat-Stuffed
Soy Ginger Salmon
Atlantic Salmon Fillets
  find more publix fish products

More Products from Publix:

Spinach Wrap
Jasmine Rice (Pouch)
Thin Sliced Roast Beef
Calamari Salad
Original Turkey Jerky (18g)
  view all publix products

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.