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Food database and calorie counter Source: Member

Olga's Kitchen

Olga Salad (Small)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 290
Calories 300
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 410mg 17%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CoffeeAddict on 08 Feb 08.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 6g (8%) Fat, 29g (87%) Protein, 4g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
29g
Carbs
6g
Protein
4g
There are 300 calories in a 1 salad serving of Olga's Kitchen Olga Salad (Small).
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Related Salads from Olga's Kitchen:

Caribbean Calypso Salad
Grilled Chicken Ceasar Salad

More products from Olga's Kitchen:

Steak & Cheese
Olga's Snackers
Fresh Veggie Olga Sandwich
White Bean Chicken Chili (Bowl)
Zucchini Fries
  view all olga's kitchen products

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
 
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Recently eaten by:

Dubry
on 12 May 2013
katmm1
on 12 May 2013
Don Paublo
on 10 May 2013
kayty83
on 06 May 2013

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