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Food database and calorie counter Source: Member

Okami

Lobster Roll with Avocado

Nutrition Facts
Serving Size 4 pieces (123g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BJCone on 12 Feb 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 28g (48%) Fat, 10g (38%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
28g
Protein
8g
There are 230 calories in a 4 pieces serving of Okami Lobster Roll with Avocado.
Calorie breakdown: 38% fat, 48% carbs, 14% protein.

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Recently eaten by:

kkd1125
on 12 April 2013
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on 01 April 2013
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on 11 January 2013
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on 05 January 2013

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