Food database and calorie counter

Nature's Soy

Five Spice Flavored Tofu

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

250mg

19%

Iron

1.00mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Aug 20 09:56 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (42%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

14g

There are 130 calories in 3 oz (85 g) of Nature's Soy Five Spice Flavored Tofu.

Calorie breakdown: 42% fat, 15% carbs, 43% protein.

Related Tofu from Nature's Soy:

Extra Firm Tofu
Hot & Spicy Tofu
Soft Tofu
Silken Tofu
Fried Tofu
Firm Tofu
	find more nature's soy tofu products

More Products from Nature's Soy:

Unsweetened Soy Milk
Vegan Chicken
Vegan Beef
Soy Puffs
High Fiber Soymilk
	view all nature's soy products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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