Food database and calorie counter

Nature's Path

Organic Optimum Power Flax Soy Blueberry Cereal

Nutrition Facts

Serving Size

1 cup (58 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

39.00g

14%

Dietary Fiber

8.0g

29%

Sugars

9.00g

Includes 9.00g Added Sugars

18%

Protein

9.00g

Vitamin D

Calcium

30mg

Iron

2.00mg

11%

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Nov 23 03:32 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

39g

Protein

There are 210 calories in 1 cup (58 g) of Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal.

Calorie breakdown: 12% fat, 71% carbs, 16% protein.

Related Cereal from Nature's Path:

Flax Plus Red Berry Crunch
Qi'a Cocoa Coconut Superflakes
Love Crunch Organic Cereal
Grain Free Hot Cereal Maple Almond Crunch
Turtle Splash Cereal
Grain Free Hot Cereal Cinnamon Apple Crisp
	find more nature's path cereal products

More Products from Nature's Path:

Chocolate Koala Crisp
Organic Flax Plus Waffles
Organic Instant Hot Oatmeal - Multigrain Raisin Spice
Organic Corn Flakes
Trail Mixer
	view all nature's path products

Other Types of Cereal:

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Cereal
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	view more cereal nutritional info

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