Food database and calorie counter

Nature Valley

Nut Clusters Roasted Nut & Seed

Nutrition Facts

Serving Size

1 pouch (49 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

18.00g

Dietary Fiber

3.0g

11%

Sugars

9.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Sep 16 04:42 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (61%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

19g

Carbs

18g

Protein

There are 280 calories in 1 pouch (49 g) of Nature Valley Nut Clusters Roasted Nut & Seed.

Calorie breakdown: 61% fat, 26% carbs, 13% protein.

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