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Source: Member

Mountain High

Original Style All Natural Plain Yoghurt

Nutrition Facts

Serving Size 1 cup (227g)

Amount Per Serving

Calories from Fat 60

Calories 170

% Daily Values*

Total Fat 6g

Saturated Fat 3.5g

18%

Cholesterol 30mg

10%

Sodium 160mg

Potassium 500mg

Total Carbohydrate 19g

Dietary Fiber 0g

Sugars 12g

Protein 10g

Vitamin A 2%

Vitamin C 0%

Calcium 35%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Silly Kitty on 12 Jul 08, and last modified on 10 Jan 12 by member VincentSF .

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of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

19g

Protein

10g

There are 170 calories in a 1 cup serving of Mountain High Original Style All Natural Plain Yoghurt.

Calorie breakdown: 32% fat, 45% carbs, 23% protein.

Related Yogurt from Mountain High:

	Fat Free Plain Yoghurt
	Fat Free Vanilla Yoghurt
	Lowfat All Natural Plain Yoghurt
	Lowfat All Natural Yogurt Black Cherry
	Lowfat Vanilla Yoghurt
	Original Style All Natural Vanilla Yoghurt

Other types of Yogurt:

	Plain Yogurt
	Lowfat Plain Yogurt
	Nonfat Plain Yogurt
	Vanilla Yogurt (Lowfat)
	Plain Yogurt (Lowfat)
	Fruit Yogurt (Nonfat)
	view more yogurt nutritional info

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Recently eaten by:

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	1986kcals on 11 May 2013

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	1261kcals on 01 May 2013

	Emi1977
	1531kcals on 23 April 2013

	stefani2009
	1717kcals on 22 April 2013

Recently eaten with:

FatSecret members have recently eaten Mountain High Original Style All Natural Plain Yoghurt with these foods:

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