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Food database and calorie counter Source: Member

Meijer

Skirt Steak

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 81
Calories 176
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member drew_mcc90 on 18 Jun 12.

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9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 9g (47%) Protein, 23g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
9g
Carbs
0g
Protein
23g
There are 176 calories in a 3 oz serving of Meijer Skirt Steak.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

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Recently eaten by:

WCRBruce
on 21 May 2013
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