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Food database and calorie counter Source: Member

McDonald's

Filet-O-Fish

Nutrition Facts
Serving Size 1 sandwich (142g)
 
Amount Per Serving
Calories from Fat 170
Calories 390
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Save 260 calories and 14 grams of fat by ordering this instead of the BK Big Fish.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 14 Jun 08, and last modified on 09 Apr 13 by member Dreaminess .

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
Carbohydrates, 39g (41%) Fat, 18g (43%) Protein, 15g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
390
Fat
18g
Carbs
39g
Protein
15g
There are 390 calories in a 1 sandwich serving of McDonald's Filet-O-Fish.
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

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Recently eaten by:

Richard Cunningham
on 21 May 2013
moret
on 20 May 2013
westley
on 17 May 2013
mearly15
on 17 May 2013

Recently eaten with:

FatSecret members have recently eaten McDonald's Filet-O-Fish with these foods:
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