Food database and calorie counter  

Marketside

Black Forest Ham & Baby Swiss Sub

Nutrition Facts
Serving Size 1/2 sandwich (6 oz)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
85mg
28%
Sodium
1500mg
65%
Total Carbohydrate
41.00g
15%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 20 07:08 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (29%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
14g
Carbs
41g
Protein
35g
There are 420 calories in 1/2 sandwich (6 oz) of Marketside Black Forest Ham & Baby Swiss Sub.
Calorie breakdown: 29% fat, 38% carbs, 33% protein.

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  view more sandwiches nutritional info
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