Food database and calorie counter

Malt-O-Meal

Bran Flakes

Nutrition Facts

Serving Size

3/4 cup (29 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

23.00g

Dietary Fiber

5.0g

18%

Sugars

5.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 18 06:55 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (8%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

23g

Protein

There are 100 calories in 3/4 cup (29 g) of Malt-O-Meal Bran Flakes.

Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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