Food database and calorie counter

Lifeway Foods

Greek Style Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

55mg

18%

Sodium

120mg

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

12.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 14 03:38 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (61%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

14g

Carbs

12g

Protein

There are 210 calories in 1 cup (240 ml) of Lifeway Foods Greek Style Kefir.

Calorie breakdown: 61% fat, 23% carbs, 16% protein.

Related Milk from Lifeway Foods:

Frozen Kefir
Organic Whole Milk Kefir

More Products from Lifeway Foods:

Krestiansky Premium Soft Cheese
Original Kefir
Lowfat Peach Kefir
Nonfat Bio Kefir
Lowfat Raspberry Kefir
	view all lifeway foods products

Other Types of Milk:

Low Fat Milk
1% Fat Milk
Whole Milk
2% Fat Milk
Milk (Nonfat)
Milk
	view more milk nutritional info

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