Food database and calorie counter

Kashi

Go Crunch

Nutrition Facts

Serving Size

1 container (65 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

46.00g

17%

Dietary Fiber

11.0g

39%

Sugars

16.00g

Includes 14.00g Added Sugars

28%

Protein

11.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.80mg

10%

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 22 07:25 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (14%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

46g

Protein

11g

There are 240 calories in 1 container (65 g) of Kashi Go Crunch.

Calorie breakdown: 14% fat, 70% carbs, 17% protein.

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