Food database and calorie counter

Jersey Mike's

#14 The Veggie - Mini

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

32.19g

41%

Saturated Fat

12.310g

62%

Trans Fat

0.510g

Cholesterol

48mg

16%

Sodium

816mg

35%

Total Carbohydrate

41.69g

15%

Dietary Fiber

3.1g

11%

Sugars

4.26g

Protein

23.78g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Jul 23 08:06 PM

Source: FatSecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (53%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

540

Fat

32.19g

Carbs

41.69g

Protein

23.78g

There are 540 calories in 1 serving of Jersey Mike's #14 The Veggie - Mini.

Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Related Sandwiches from Jersey Mike's:

#1 Porkroll, Egg and Cheese - Mini
#19 BBQ Beef - Regular
Teriyaki Chicken Sub - Giant
Egg and Cheese - Mini
Chixroni LTO - Regular
#79 Grilled Italian - Giant
	find more jersey mike's sandwiches products

More Products from Jersey Mike's:

Sobe Straw Dragon Fruit
Diet Sierra Mist - 20 oz
Gatorade - Lemon Lime
Cream Filled Buttercream Cupcakes - 3 Pack
Mt. Dew - 2 Liter
	view all jersey mike's products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
	view more sandwiches nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Sunbutter Jammies
	Farmer Boys Parm-Crusted Grilled Cheese
	Real Appeal Muffaletta Sandwich
	Real Appeal Best Chicken Pesto Sandwhich
	Real Appeal Creamy Egg Salad Sandwich
	Real Appeal Falafel with Yogurt Sandwich
	Rebisco Peanut Butter Cracker Sandwich
	Toufayan Bakeries Smart Carb Pockets
	Kroger Buttermilk Biscuit Chicken Made with Breast Meat
	Modern Market Bacon Jam Club

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.