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IHOP

Wheatberry Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 23 06:00 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
40g
Protein
7g
There are 210 calories in 1 serving of IHOP Wheatberry Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Related Toast from IHOP:

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Sourdough
White Bread
Buttered Toast with Jam - Sourdough
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Other Types of Wheat Bread:

100% Whole Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
  view more toast nutritional info
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