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IHOP

(3) Double Blueberry Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
1520mg
66%
Total Carbohydrate
83.00g
30%
Dietary Fiber
5.0g
18%
Sugars
31.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 23 05:52 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
12g
Carbs
83g
Protein
13g
There are 490 calories in 1 serving of IHOP (3) Double Blueberry Pancakes.
Calorie breakdown: 22% fat, 67% carbs, 11% protein.

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Other Types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
  view more pancakes nutritional info
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