Food database and calorie counter

IHOP

Buttered Toast with Jam - Multigrain

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

290mg

13%

Total Carbohydrate

35.00g

13%

Dietary Fiber

3.0g

11%

Sugars

10.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:59 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (25%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

35g

Protein

There are 210 calories in 1 serving of IHOP Buttered Toast with Jam - Multigrain.

Calorie breakdown: 25% fat, 64% carbs, 11% protein.

Related Toast from IHOP:

Buttered Toast with Jam - Whole Wheat
Sourdough
Rye Bread
White Bread
Buttered Toast with Jam - Rye Bread
Avocado Toast
	find more ihop toast products

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Mug Root Beer (Large)
OREO® Cookie Milkshake
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Other Types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
Texas Toast
	view more toast nutritional info

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