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IHOP

(2) Protein Power Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
870mg
38%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
10.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 23 05:54 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (42%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
17g
Carbs
35g
Protein
18g
There are 360 calories in 1 serving of IHOP (2) Protein Power Pancakes.
Calorie breakdown: 42% fat, 38% carbs, 20% protein.

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Other Types of Pancakes:

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  view more pancakes nutritional info
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