Food database and calorie counter

Gourmet Dining

Seafood Medley with Alfredo Sauce

Nutrition Facts

Serving Size

8 oz (227 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

440mg

19%

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 08 06:18 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (17%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

28g

Protein

17g

There are 220 calories in 8 oz (227 g) of Gourmet Dining Seafood Medley with Alfredo Sauce.

Calorie breakdown: 17% fat, 52% carbs, 31% protein.

Related Seafood from Gourmet Dining:

Shrimp Scampi with Vegetables
Shrimp Alfredo

More Products from Gourmet Dining:

Blackened Chicken Alfredo
Shrimp Fried Rice
Cheesy Mac & Chicken
Garlic Chicken
Chicken Stir Fry
	view all gourmet dining products

Other Types of Seafood:

Crab
Shrimp
Octopus
Mussels
Lobster
Clams
	view more seafood nutritional info

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