Food database and calorie counter

Gold Emblem

Club Mix

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

3.00g

Includes 2.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.70mg

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 24 04:19 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (66%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

12g

Carbs

Protein

There are 150 calories in 1/4 cup (28 g) of Gold Emblem Club Mix.

Calorie breakdown: 66% fat, 22% carbs, 12% protein.

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