| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup (8 fl oz)
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| Amount Per Serving |
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Calories from Fat 69
Calories 292
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| % Daily Values* |
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Total Fat
7.67g
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12% |
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Saturated Fat
2.095g
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10% |
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Polyunsaturated Fat
1.605g
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Monounsaturated Fat
3.597g
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Cholesterol
10mg
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3% |
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Sodium
137mg
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6% |
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Potassium
492mg
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Total Carbohydrate
46.31g
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15% |
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Dietary Fiber
0.7g
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3% |
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Sugars
45.59g
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Protein
11.05g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
37% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
7.67g
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Carbs
46.31g
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Protein
11.05g
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| There are 292 calories in 1 cup of Fruit and Nuts Yogurt. |
| Calorie breakdown: 23% fat, 62% carbs, 15% protein. |
Other common serving sizes:
Related types of Yogurt:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Fruit and Nuts Yogurt with these foods:
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on 21 May 2013
