| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
0.952g
Cholesterol
0mg
0%
Sodium
725mg
32%
Total Carbohydrate
81g
29%
Dietary Fiber
10g
36%
Sugars
14g
Protein
10g
Vitamin D
-
Calcium
0mg
0%
Iron
27mg
150%
Potassium
370mg
8%
Vitamin A
501mcg
56%
Vitamin C
20mg
22%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
355
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Fat
3.2g
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Carbs
81g
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Protein
10g
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| There are 355 calories in 100 grams of Wheaties. |
| Calorie breakdown: 7% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
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