| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
22.96g
8%
Dietary Fiber
2.8g
10%
Sugars
3.97g
Protein
2.84g
Vitamin D
-
Calcium
0mg
0%
Iron
7.65mg
43%
Potassium
105mg
2%
Vitamin A
142mcg
16%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.91g
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Carbs
22.96g
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Protein
2.84g
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| There are 101 calories in 1 ounce of Wheaties. |
| Calorie breakdown: 7% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
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