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Food database and calorie counter Source: Member

General Mills

Wheaties Cereal

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 90mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 16g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member topaz68 on 10 Jul 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 22g (88%) Fat, 0.5g (4%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
2g
There are 100 calories in a 3/4 cup serving of General Mills Wheaties Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Other types of Cereal:

Cereal
Corn Flakes
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Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

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