| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
3.724g
Monounsaturated Fat
3.06g
Cholesterol
126mg
42%
Sodium
312mg
14%
Total Carbohydrate
17.33g
6%
Dietary Fiber
1.1g
4%
Sugars
1.57g
Protein
34.83g
Vitamin D
-
Calcium
56mg
4%
Iron
5.46mg
30%
Potassium
461mg
10%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried venison; elk
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
10.81g
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Carbs
17.33g
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Protein
34.83g
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| There are 315 calories in 1 cup of diced Breaded or Floured Venison/Deer Steak. |
| Calorie breakdown: 32% fat, 23% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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