| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
2.64g
Monounsaturated Fat
4.072g
Cholesterol
0mg
0%
Sodium
1165mg
51%
Total Carbohydrate
24.01g
9%
Dietary Fiber
4.2g
15%
Sugars
7.3g
Protein
8.24g
Vitamin D
-
Calcium
89mg
7%
Iron
2.43mg
14%
Potassium
1016mg
22%
Vitamin A
234mcg
26%
Vitamin C
18.3mg
20%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
8.89g
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Carbs
24.01g
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Protein
8.24g
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| There are 197 calories in 2 cups of Vegetable Soup (Home Recipe). |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
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