| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.209g
6%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.423g
Cholesterol
8mg
3%
Sodium
170mg
7%
Total Carbohydrate
4.48g
2%
Dietary Fiber
0.6g
2%
Sugars
0.25g
Protein
2.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
60mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: beef; pork; tamale, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
3.26g
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Carbs
4.48g
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Protein
2.48g
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| There are 57 calories in 1 ounce of Tamale with Meat. |
| Calorie breakdown: 51% fat, 31% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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