| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
3.124g
16%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
3.749g
Cholesterol
26mg
9%
Sodium
520mg
23%
Total Carbohydrate
15.81g
6%
Dietary Fiber
2.1g
8%
Sugars
0.87g
Protein
9.17g
Vitamin D
-
Calcium
34mg
3%
Iron
1.94mg
11%
Potassium
183mg
4%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
8.99g
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Carbs
15.81g
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Protein
9.17g
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| There are 180 calories in 100 grams of Tamale with Chicken. |
| Calorie breakdown: 45% fat, 35% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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