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Food database and calorie counter Source: Generic

Stuffed Grape Leaves with Lamb and Rice

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 40
Calories 56
 
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 1.117g 6%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 2.523g  
Cholesterol 5mg 2%
Sodium 14mg 1%
Potassium 41mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.51g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
Carbohydrates, 2.52g (18%) Fat, 4.45g (70%) Protein, 1.72g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
4.45g
Carbs
2.52g
Protein
1.72g
There are 56 calories in 1 Stuffed Grape Leaf with Lamb and Rice.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

Common serving sizes:

Serving Size Calories
1 roll 56
1 oz 75
100 g 266
1 cup 431

Related types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See also:

Grape Leaves
Grape Leaves (Canned)
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more results

Contains these Ingredients:

1 g White rice (long-grain, enriched)
7 g Ground lamb
0 g Garlic
2 g Onions
0 g Parsley
2 g Tomato juice (without salt added, canned)
5 g Grape leaves
0 g Dried pine nuts
1 g Olive oil
2 g Olive oil
0 g Thyme (dried)
0 g Salt
2 g Water
 
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Recently eaten by:

ezagami1
on 29 April 2013
EmanAbdullah
on 06 April 2013
jdobbs
on 13 March 2013
avt
on 18 January 2013

Recently eaten with:

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