| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 262
Calories 382
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| % Daily Values* |
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Total Fat
29.15g
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45% |
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Saturated Fat
13.491g
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67% |
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Polyunsaturated Fat
3.864g
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Monounsaturated Fat
9.907g
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Cholesterol
176mg
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59% |
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Sodium
365mg
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15% |
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Potassium
307mg
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Total Carbohydrate
18.7g
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6% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.02g
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Protein
12.32g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
25% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: broccoli quiche
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
382
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Fat
29.15g
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Carbs
18.7g
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Protein
12.32g
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| There are 382 calories in 1 cup of Meatless Spinach Quiche. |
| Calorie breakdown: 68% fat, 19% carbs, 13% protein. |
Other common serving sizes:
Related types of Quiche:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Meatless Spinach Quiche with these foods:
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on 19 May 2013
