| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 14
Calories 379
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| % Daily Values* |
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Total Fat
1.55g
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2% |
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Saturated Fat
0.35g
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2% |
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Polyunsaturated Fat
0.8g
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Monounsaturated Fat
0.4g
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Cholesterol
0mg
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0% |
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Sodium
721mg
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30% |
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Potassium
196mg
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Total Carbohydrate
71g
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24% |
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Dietary Fiber
2.4g
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10% |
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Sugars
12.9g
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Protein
22.5g
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| Vitamin A
0% |
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Vitamin C
113% |
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| Calcium
3% |
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Iron
150% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Special K with strawberries
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
1.55g
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Carbs
71g
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Protein
22.5g
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| There are 379 calories in 100 grams of Special K. |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Other common serving sizes:
Related types of Cereal:
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on 23 May 2013
