Food database and calorie counter

Source: Generic

Special K

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 4

Calories 117

% Daily Values*

Total Fat 0.48g

Saturated Fat 0.108g

Polyunsaturated Fat 0.248g

Monounsaturated Fat 0.124g

Cholesterol 0mg

Sodium 224mg

Potassium 61mg

Total Carbohydrate 22.01g

Dietary Fiber 0.7g

Sugars 4g

Protein 6.98g

Vitamin A 0%

Vitamin C 35%

Calcium 1%

Iron 46%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Special K with strawberries

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 117 calories in 1 cup of Special K.
	Calorie break-down: 4% fat, 75% carbs, 21% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 21.31g.

Common serving sizes:

Serving Size	Calories
1 single serving box	80
1 cup	117

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Contains these Ingredients:

31 g Kellogg's special k kellogg cereals ready-to-eat

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Recently eaten by:

	GraphicLoss
	1825kcals on 07 January 2009

	KristiMc
	605kcals on 07 January 2009

	jte1234
	1372kcals on 06 January 2009

	ladyrider883
	1193kcals on 06 January 2009

Recently eaten with:

FatSecret members have recently eaten Special K with these foods:

all diets|choose diet

	Kellogg's Special K Original Cereal
	Whole Milk
	Rye Crispbread
	Milk (Nonfat)
	Dannon Frusion Banana Berry Smoothie

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.